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Forming A Gym-Free Workout Program

Forming A Gym-Free Workout Program Looking to get into better shape but don’t want to be hitting the gym on a day to day basis? For many people, whether it’s their budget that’s limiting them or just simply the fact they aren’t so fond of the gym environment, many tend to seek out an alternate…

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28 Day Fat Belly Formula

We have the solution for you! Click here to register: https://fitnessm8pt.fitproconnect.com/Page/Consultation We have a new special on at the moment, here it is below. We are calling it the “28 Day Flat Belly Formula” The entire program is only going to be 28 days it’s in the name. We will provide you with a done for…

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6 ways to tone glutes

BEST Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominal tight and your torso straight. Lower until the front knee is bent at 90 degrees and not…

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Tasty Tuna Lettuce Wraps

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here’s what you need… 1 can chunk tuna, packed in water 2 Tablespoons finely chopped white onion 1/2…

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5 dumb mistakes healthy people make!

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast…

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Welcome to Fitness M8

Welcome to the Fitness M8 Personal Training Blog page. We are a Mobile Personal Training business that operates out of the North West Suburbs of Melbourne. Our clients are always seeking professional support from our trainers in relation to workout plans, nutrition and motivation. The fitness industry is forever changing with new ideas and techniques.…

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